Maandag

Locatie ESS

08:00-09:00
Silence flow yoga (15+ adults all levels)
op reservering 48h van te voren

09:00-09:30
BBB workout (15+ adults all levels)
op reservering 48h van te voren

09:30-10:15
Dance aerobics (15+ adults all levels)
op reservering 48h van te voren

16:15-17:15
Breaking (9-11 yrs)
hold

17:15-18:15
Breaking (12-14 yrs)
start (samengevoegd met 9-11 yrs)

18:15-19:30
Modern dance (12-14 yrs)
start

19:30-20:45
Modern dance (15+ – adults beg – int)
start 

20:45-22:00
Modern dance (15+ – adults int – adv)
start

Dinsdag

Locatie ESS

10:00-11:00
Music flow yoga (15+ adults all levels)
op reservering 48h van te voren

11:00-11:45
Barre workout (15+ adults all levels)
op reservering 48h van te voren

11:45-12:30
Bodyshape (15+ adults all levels)
op reservering 48h van te voren

16:00-16:45
Street style (6-8 yrs)
hold

16:45-17:30
Street style (9-11 yrs )
start (samen gevoegd met de 6-8 yrs)

17:30-18:30
Hiphop commercial (12-14 yrs)
start

18:30-19:30
Hiphop commercial (30+ adults beg – int)
start 

19:30-20:30
Hiphop commercial (15+ adults int – adv)
start

20:30-22:00
Pole dance & tricks (15+ adults open level)
start

Woensdag

Locatie ESS

10:00-11:30
Hatha yoga (15+ – adults beg – int)
hold

11:30-13:00
Hatha yoga (15+ – adults int – adv)
hold

18:30-19:30
Femme diversity (15+ adults beg – int)
start 

19:30-20:30
Femme diversity (15+ adults int – adv)
start

20:30-21:45
Pole dance & tricks (15+ adults beg)
hold 

Locatie De Vuister (Molenwerf 44 Koog ad Zaan)

14:30-15:15
Dance fundamentals (3-5 yrs)
start

15:15-16:00
Dance fundamentals (6-8 yrs)
start

16:00-16:45
Dance fundamentals (9-11 yrs)
start

16:45-17:30
Street style (6-8 yrs)
start

17:30-18:15
Street style (9-11 yrs)
start

18:15-19:15
Hiphop commercial (12-14 yrs
)
start

Donderdag

Locatie ESS

08:15-09:00
Outdoor silence walk (15+ adults all levels)
op reservering 48h van te voren

09:00-10:00
Bootcamp (15+ adults all levels)
op reservering 48h van te voren

10:00-10:30
Stretch & relax (15+ adults all levels)
op reservering 48h van te voren

16:30-17:30
Dance academy (8-10 yrs)
start

17:30-18:30
Dance academy (11-13 yrs)
start

18:30-19:30
Dance academy (14-16 yrs)
start

19:30-20:30
Pole choreo (15+ adults open level)
op reservering 48h van te voren

20:30-22:00
Selectie team (16+ adults int – adv)
start

Vrijdag

Locatie ESS

10:00-10:30
Fit circuit (15+ adults all levels)
op reservering 48h van te voren

10:30-11:00
Free dance flow (15+ adults all levels)
op reservering 48h van te voren

11:00-12:00
Old school jazz workout (15+ adults all levels
)
op reservering 48h van te voren

16:30-17:30
Yoga Kids & Youth (8-14 yrs)
start

17:30-18:30
Pole Kids & Youth (8-14 yrs)
start

18:30-19:30
Classical ballet (8-14 yrs)
start

19:30-21:00

Classical ballet (15+ adults open level)
start

Zaterdag

Locatie ESS

10:00-10:45
Dance fundamentals (3-5 yrs)
start

10:45-11:30
Dance fundamentals (6-8 yrs)
start

11:30-12:30
Cheerleading (6-10 yrs)
start

16:00-17:00
Breaking (15+ adults open level
)
hold

18:00-20:00
Pole dance self study
op reservering 48h van te voren

20:00-21:30
Hatha yoga (15+ adults beg – int)
op reservering 48h van te voren